#wellness

Welcome to smile&flow! This site is about spirituality, health and fitness and some random thoughts. If you’re tired of your life owning you, its time you own your life! Enjoy 🙂


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Tag Someone Who Have To See It😎 Write Your Opinion In The Comments💬💬💬 Put The Likes Of Video❤️❤️❤️ . . . #stretching #fitness #yoga #flexibility #gym #workout #pilates #stretch #training #flexible #sport #dance #fit #motivation #mobility #health #gymnastics #poledance #fitnessmotivation #healthylifestyle #dancer #ballet #contortion #wellness #strength #balance #flexibilitytraining #split #crossfit . Subscribe💥@crazy_miks Subscribe💥@crazy_miks Subscribe💥@crazy_miks Subscribe💥@crazy_miks Subscribe💥@crazy_miks Subscribe💥@crazy_miks Subscribe💥@crazy_miks


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What are you most grateful for today on World Health Day? I am grateful for the health of our health workers and for a healthy immune system; for the ability to be physically active anywhere; for the natural environment around us, that supports our physical and mental health needs in many ways; and for the life-giving ability to breathe. I hope you appreciate this day a little extra today, and feel more motivated than ever to take care of your health and wellness 💚 #worldhealthday #healthiswealth #holistichealth #mentalhealth #physicalhealth #occupationalhealth #familyhealth #healthworkers #physicalactivity #exercise #movementismedicine #wellness #breathwork #appreciation #gratitude


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This pair of mighty oils in the diffuser 24/7 here - have a key worker husband who is headed out every day - what's in your diffuser today? #essentialoils #oils #yleo #ylessentialoils #younglivingeo #myoilyday #ihavemyoilsnowwhat #whatsinmyer #oilylifemadesimple #mumlife #momlife #wellness #sustainableliving #healthykids #teampeppermintpine


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Pick your Fav Breakfast 1, 2,3,4. . 📣Leave a comment below!! . . . ✅High Protein Breakfasts in under 5 minutes These quick breakfast combinations come in handy when you're in a rush and allow you to start your day strong! . . #health #fitness #wellness #healthy #healthylifestyle #motivation #gym #workout #fit #lifestyle #love #nutrition #training #fitnessmotivation #weightloss #healthyfood #exercise #fitfam #bodybuilding #organicmuscleclub #life #healthyliving #food #instagood #healthcare #diet #quarantine #selfcare #breakfast #bhfyp


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I have been diffusing Roman Chamomile a lot since being in lockdown, it creates a relaxing and calming atmosphere, stabilises emotions, helps with anger and relieves anxiety... . . . . #younglivingessentialoils #younglivingaustralia #essentialoils #oilylife #wellness #wellbeing #healthylifestyle #diffuser #dailyparenting #motherhoodunplugged #motherhoodinspired


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New blog post - check out the link in my bio! Super excited to share this experience with you all! #youtube #vlogger #healthylifestyle #lifestylechange #mumlife #icreatemyself #photography #babygirl #workinprogress #fitness #brisbaneblogger #mum #blogger #newborn #health #wellness


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Un grande aiuto per avere un corpo in forma lo dà questo trattamento: . ✅ Scrub exfoliant peau neuve. Il nome lo dice: ti fa la pelle nuova, come quella di un bimbo, grazie alle proprietà detossinanti. . ✅ Body Fit . Il mio alleato contro la pigrizia e la golosità ❤ per sentire gambe leggere ed avere silhouette rimodellata, cellulite affinata e pelle rassodata. Grazie a: Estratto di foglie di cotogno 🍃 Estratto di celosia 🌸 Estratto di escina del marrone d'India 🍁 Caffeina ☕ Dalla caviglia ai glutei agisce su 3 tipologie di adipociti (1 che accumula i grassi, 2 che brucia quando il dispendio di energia è corretto, 3 che produce fibre per intrappolare il grasso) Quindi aiuta: 1 Destoccaggio dei grassi 2 Combustione dei grassi 3 Diminuisce la Produzione di fibre. . ✅ Lift Fermeté. Latte rassodante per il resto del corpo 💚 🍃timo limone 🧪Scoperte scientifiche Clarins proteggono elasticità e favoriscono il rassodamento 🍃Vitamine E/B5 hanno azioni antiossidanti e protettive Per saperne di più vai su www.clarins.it #clarinsitalia #skincareclarins #wellness #cellulitenontitemo #alleaticontrocellulite #supereroidelbenessere #tonificare #rassodare #cellulite #pellelisciacomeunaseta #pellenuova #detossinare #detox #cremecorpo #iloveclarins #veronicaclarins #uniticonclarins


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Beautiful clouds catching my eye today 💙. . . . #sky #beauty #freshair #wellbeing #wellness #awareness #mindfulness #nature #photography


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You’re not stuck at home, you are safe at home 💕🤗 perspective is everything #modelfitness #mind #body #wellness #globalpandemic #mentalhealth


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🔜 CHE SI FA?? SCOPRILO MERCOLEDÌ 8 APRILE ALLE 17.30 IN DIRETTA ZOOM! 😍💥 Ci saremo Monica ed Io 💄@mauro.tonini #multimasking #artistrymask #artistrysignatureselect #artistrynyc #nycmascara #beauty #wellness


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Feeling stressed with all the recent changes in our day-to-day lives? Breathing exercises are a good way to relax, reduce tension, and relieve stress.⁠ - Sit or lie flat in a comfortable position.⁠ - Put one hand on your belly just below your ribs and the other hand on your chest.⁠ - Take a deep breath in through your nose, and let your belly push your hand out. Your chest should not move.⁠ - Breathe out through pursed lips as if you were whistling. Feel the hand on your belly go in, and use it to push all the air out.⁠ - Do this 3 to 10 times. Take your time with each breath.⁠ Notice how you feel at the end of the exercise.


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You are what you eat, so if you eat healthy you are more likely to stay healthy.⁠ ⁠ My client was unwell a few weeks ago, she suspected she had the corona virus, so self-isolated herself. During this time she still ate healthily and looked after herself so she could get better ❤️⁠ ⁠ Everyday we make many choices at meal times. And the choice you make has an effect on your health, how you look and feel and your weight.⁠ ⁠ Many of us think we eat well, but in reality are not doing it consistently. ⁠ ⁠ The true test is "Are you feeling healthy?", "Are you at your ideal weight?" and "Do you like the way you look and feel?"⁠ ⁠ If not, you need to do something about it or else it won't ever change.⁠ ⁠ To help you get started to lose weight and get healthier eating real foods come and join me in my 5-Day Clean Eating Program.⁠ ⁠ And for a limited time I am giving you my 5-Day Clean Eating Program at 50% off.⁠ ⁠ Come and learn what my clients are doing to get results. Link is in the bio.⁠ ⁠ #wellnesswithsujata #eatclean #weightloss #wellness #wellnesscoach #weightlosscoach #cleaneating #gethealthy #loseweight #gethealthy #healthychoices #covidcooking #quarantinecooking #pantrycooking #quarantinecooking #globalfriendcrew #globewidefriend #immunity #immunitybooster #selfisolation #selfconfidence #selfesteem #lookandfeelgood


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ZOOMING the Gap to Wellness allows sessions offered at Bridging the Gap Wellness by Rollie Allaire, Holistic Life & Wellness Coach to be offered directly to you during this time of Social Distancing.⁠ ⁠ Get Moving is just that! Get your body moving.⁠ ⁠ EVERY DAY you have the opportunity to get your body groovin' and movin'.⁠ ⁠ Commit to at least one day a week or commit to the days that work for you.⁠ ⁠ Stop believing that exercise has to be torture.⁠ ⁠ Find a buddy – or two, or three – and make a pact to motivate each other.⁠ ⁠ There are ALWAYS modifications and adjustments. ⁠ ⁠ Times available⁠ Mondays 1:45 pm - 2:15 pm⁠ Tuesdays 7:30 am - 8:00 am⁠ Wednesdays 6:30 pm - 8:00 pm⁠ Thursdays 9:00 am - 10:30 am⁠ Fridays 12:15 pm - 12:45 pm⁠ Saturdays 8:30 am - 9:00 am⁠ Sundays 10:00 am - 10:30 am⁠ ⁠ Choose your plan⁠ Drop-in $10+ HST⁠ 30 minutes https://rollieallairebooking.as.me/getmoving30⁠ 90 minutes https://rollieallairebooking.as.me/getmoving90⁠ ⁠ Monthly $45+ HST⁠ https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=778135⁠ ⁠ Wellness Center Membership (so many more options available) $145+ HST⁠ https://app.acuityscheduling.com/catalog.php?owner=14923436&action=addCart&clear=1&id=686073⁠ ⁠ #GetMoving #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #stress #womeninspiringwomen #anxiety #mentalhealth #trauma #survivor #mindbodyheartsoul #soulsisters #lifeandwellnesscoach #bridgingthegap #wellness #holistic #ilovewobc #TSACC #mpltribe


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POEM// Oda al limon, Pablo Neruda⁠ ⁠ Así, cuando tu mano⁠ empuña el hemisferio⁠ del cortado⁠ limón sobre tu plato⁠ un universo de oro⁠ derramaste,⁠ una⁠ copa amarilla⁠ con milagros,⁠ uno de los pezones olorosos⁠ del pecho de la tierra,⁠ el rayo de la luz que se hizo fruta,⁠ el fuego diminuto de un planeta.⁠ ⁠ So when your hand⁠ Squeezes the hemisphere⁠ Of the cut⁠ Lemon onto your plate,⁠ A universe of gold,⁠ You have poured out⁠ One⁠ Yellow cup⁠ Full of miracles⁠ One of the sweet-smelling nipples⁠ Of the breast of the earth,⁠ A ray of light that became a fruit,⁠ The diminutive fire of a planet.⁠ ⁠ ⁠ #morningcoffee #quarantine #stayathome #future #contemplation #thenewnormal #socialdistancing #futurist #survival #apocalypse #rebuild #wakeup #delicious #healthy #fresh #citrus #fruit #love #natural #lime #orange #yellow #wellness #dessert #poem #poetry #pabloneruda #classics #float


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𝐼 𝑜𝑛𝑙𝑦 𝑠𝑒𝑒 𝑙𝑜𝑣𝑒 ❤︎  あなたに必要なことは  子宮を愛するトランジスタシス  原因がないものはない    - - - - - - - - - - - - - - - - - - - - - - - - - - -    創業10年  多くの女性たちが結婚、妊娠、出産、婦人科系疾患の改善、女性性の悩み  の改善に携わらせていただきました  混沌とした世の中だからこそ、  今こそ、  ご自身の身体へ、子宮へ、  生命力の息吹を吹き込んでいきましょう🕊     


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Since #quarantine began, EVERYONE has become a #tea drinker. Kind of curious... and cool. #healthy #wellness #healthykids #sippingtea #realmomsrealhealth


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LEGS✨✌🏼 - This workout honestly gave me the best burn that I’ve had so far since working out at home! I really pushed myself with the weights and made sure I was doing high reps. Even the glute bridges gave me a pump, despite literally having 35kg on the bar 🥵. So make sure if the weight is much lower than you’re used to, you’re doing around double the reps you would do in the gym!! 😇 - I had my @myproteinuk fruit punch pre workout before this and saw such a huge difference 😅😅 I was able to up my sets massively and had sooo much more energy throughout. Would deffo recommend if you’re feeling tired before or during a workout! Plus it tastes insane so you really can’t go wrong! 😍 - #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #gymmotivation #exercise #fitnessgirl #instafit #fitspo #yoga #wellness #bhfyp #gymshark


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