#strongereveryday

Rest Day for 10ROUNDS, but you know me, can't sit still soooo, I did Piyo:Core. I forgot how much I loved this program. Fun and tough! Apparently I have lost some of my balance since I did this program 3 years ago, so I am glad I pressed play. If it's tough, it means you need to work on it right?! So cheers to working on it! . Breakfast brought to me (as always) by Shakeology! Vegan Vanilla Peanut butter Flaxseed Honey Spinach Collagen Banana 💚💚💚 . #shakeology #piyo #teambeachbody #10rounds #noexcuses #nodaysoff #fitlife #fitmom #livesore #wonderwoman #getoffthecouch #gettinit #strongereveryday


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Take this time to be inspired, to grow, love, give, and most of all be thankful for what you have. . . #heal #grow #inspire #lovealwayswins #socialdistancing #bethankful #grateful #gratitude #sundayvibes #strongereveryday #wewillgetthroughthis


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As promised, here is my VEGAN ZUCCHINI BREAD 🤩🍞 recipe I use: . Start by combining: • 2 flax eggs (1 "egg" = 1 Tbsp ground flax + 3 Tbsp water, mix and let sit to combine for 10 mins) • 1.5 cups sugar • 1 cup melted coconut oil (or other veggie oil) • 1 Tbsp vanilla extract • 2 cups tightly packed & grated zucchini (can be peeled or unpeeled, I prefer unpeeled) roughly 2 zucchini depending on their size . Then combine in a separate bowl: • 2 1/4 cups flour • 1 tsp baking powder • 2 tsp baking soda • 1 tsp salt • 1 Tbsp cinnamon . Add the dry ingredients to the wet! Once everything is combined, fold in 1/2 cup each of any extras you'd like (totally optional). I think raisins are the best but this week I tried craisins (cause we ran out & quarantine) and they were actually AMAZING! Might be my new fav! You can also add in a crunchy nut, like chopped walnuts! . Grease AND flour your loaf pans. Bake at 350° for 1 hour 🙃 wah-la! Super yummy!! Makes about 2 loaves. . I doubled the recipe and it made 3 loaves and 9 muffins! If you aren't vegan, you can use regular eggs but before combining them with the other wet ingredients, beat them first. Oh and dont cook muffins as long. They only need like 25 mins at 350°. . I forgot to flour the baking pans 🙈 so the bottoms of mine stuck to the pans a little, still tastes amazing though! Let me know if you make it! Makes a great breakfast, midday snack or after dinner treat 😊 really I just eat them all day 😂 Should I keep sharing a yummy recipe each week? Have you guys enjoyed seeing this type of stuff from me? 😘 . . . #recipeshare #zucchinibread #veganzucchinibread #eatgoodfeelgood #balancednutrition #sweettooth #cravingsfix #progressoverperfection #whatveganseat #consistencyiskey #poweredbyplants #veganfitness #plantbased #deliciousfood #fuelyourbody #strongereveryday #coachesmakeadifference #getfitwithme #nomoreexcuses #strongertogether #militarywife #milso #armywife #mountainhomeidaho #teamworkmakesthedreamwork #teamdefyinglimits #makeyourselfapriority #maketodaycount #youareworthit


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True story, I literally just compared belly pictures the other day and was kinda bummed that there wasn't much visible change bc that's the area I most focus on. BUT...@chasitysnowden_fla asked me for an #flamovement shirt photo and I've been going through my old photos for a personal project and found this beautiful comparison. I have seriously been under the impression that my arms hadn't changed much. Boy, was I wrong?!?!?! And that neckline! ❤ If you are consistent and patient I promise you things will change. Maybe not where you 'most' want right away but things will change. Look for the #joyforthejourney wins along the way. #fitnessforeverybody #strongereveryday #alwaysimproving #findthewins #chassnowdencoaching #jamfitnesscoaching


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Today’s Run 3.21 mi. 🏃‍♀️ | @nkotb song #HanginTough came on at just the right moment to get me over my 2 mi. slump....and it made me think...that is also the perfect #quarantine theme song. We’re all here just...HANGIN’ TOUGH. 💪🏻 | #runner #runnersofinstagram #strongereveryday #alonetogether #ww #weightlossjourney #missmydisneyfamily #5k #nkotb


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Upper body done. I love the weight workouts of #10rounds! They are short and efficient🔥 And got to say hi to my #fitsista @jl31 💙


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Find someone who makes you want to be stronger because they lift you up instead of putting you down. Don’t confuse the two- there is a huge difference. I was blessed with the best partner in the world- together we push each other to be more everyday... because we believe that we can both be so much more. Forever my best friend, Swolemate, and Sexy husband . . . . . #onepelotonfamily #3for31 #goals #weightlossmotivation #workout #spinning #cycle #pelotoncycle #weightloss #tightertogether #strongereveryday #pelotonfamily #fitnessjourney #pelotonbike #peloton #weightlossjourney #pelotonfam #pelotoncycling #fitness #fitfam #onepeloton #exercise #selflove #workoutmotivation #onepelotonrider #fitnessmotivation #ridepeloton #myfitnessjourney #sweaxyswarm #pelofam


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Here we go! Let's stick with the program. Workout with me daily at 10AM and get motivated to switch to longer workouts. Oops just I just give you a spoiler alert?!⁠ Be Strong.⁠ Boxing Strong®⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #monterey #pacificgrove #carmelbythesea #carmelvalley #carmelrancho #pebblebeach #salinas #seasideca #boxing #boxingworkout #boxingtraining #boxingstrongmonterey #strong #fit #boxingclasses #challenge #quarantine #stayhome #5mindaily #workout #5minworkout #strongereveryday #martialarts #punch #kickboxing #gettingfit #strong #training #fitness #motivation


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Since it’s a test day from my program today I pushed play on 80 Day Obsession Cardio Core from Phase 2 💪🏻 My body needed that!! Cardio always helps loosen up my muscles and gets the blood flowing 👊🏻 This is one of my favorite quotes. When talking to a friend last night I was brought back to a few very challenging times in my life and although my heart feels the pain as though it is fresh every time I think about those struggles, I also realize how strong I really am. Those moments in my life brought me to my knees and I questioned who I was and whether I could keep going...but I did. I put one foot in front of the other. One day at a time. With each step I took I grew stronger. When I say that you are stronger than you know, I truly mean that. It isn’t until we face life’s challenges and obstacles that we find our true strength. I promise you that we all have it. Believe in yourself. Believe that you can do anything you put your mind to. You can do hard things. You can rise up and completely recreate yourself. You are stronger than you have become. YOU ARE ENOUGH ❤️ #believeinyourself #believe #riseup #nevergiveup #youarestrongerthanyouknow #youarecapable #youareenough #youcandoanything #strongereveryday #strongerthanyesterday #liveyourbestlife #loveyourself #myjourney #goals #dreams #challengeyourself #stepoutsideyourcomfortzone #fitness #fitnessmotivation #mindset #trustandbelieve #determination


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Guess who’s back, back again... 😎 Another socially distanced run through the woods. Running is saving my sanity. I can’t wait to run with groups and get brunch again. But until then, I’m just grateful I can meet a friend for a run. 🥰 * * * * * #noexcuses #Sixfeetapart #runningonhappy #trailrunning #optoutside #sweatpink #everydaydirt #fitrunner #strongereveryday #teamroadid #iamlimitless #foreverfaster #runner #socialdistancing #runwithfriends #runtrails #trailrunners #runitfast #akrun #womensrunningcommunity #bemagnificent #runningcoach #runstrong #nevergivenalwaysearned #liveyourdreams #halfmarathon #ultrarunner #marathon


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Another one, done and dusted ✅ PS: That’s how I am going to wear my tshirt from now on . . I was nominated by @chiraggkhatri94 . @hridayylmao @iyervinay @paltated @dat.shortgirl @menacesingh @chhod.na.yaar @adi_banka @mishal.hirani give this a try maybe ? . . . . . . . . #crossfit #hardworkpaysoff #crossfitgirls #crossfitindia #crossfitlife #girlswholift #strongwomen #strengthandconditioning #fitfam #girlboss #metcon #cossfitcommunity #crossfitlife #strongereveryday #hpwo #crossfitblackfire #coatch #iheartcfbf #bestthingsinlife #mumbai


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Ich sollte bei solchen Strecken was zu trinken mitnehmen. Und vielleicht Süßkram 😜 #barefootrunning #pushharder #determination #perseverance #strongereveryday #übelstfertig #aberzufrieden


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