#mentalhealth

#repost @njsophe ・・・ In uneasy times, leaning into community can be helpful both practically and emotionally. • But when we’re forced to isolate ourselves from other people, it can be a challenge to feel the sentiment that “we’re all in this together.” • The truth is: we are. • Though each of our circumstances look very different as we navigate this time of uncertainty, there are ways each and every one of us can help those who need it. And as we look out for each other—in small ways, or in big ways if possible—we inevitably help ourselves. • Need help? NJ Mental Health Cares, the state’s behavioral health information and referral service, will now also offer help to people dealing with anxiety and worry related to the Novel Coronavirus (COVID-19) outbreak. New Jerseyans can call 1-866-202-HELP (4357) for free, confidential support. NJ Mental Health Cares will be answered from 8 a.m. to 8 p.m. seven days a week by live trained specialists. • • • #MalcolmX #Quote #NJSOPHE #PublicHealth #HealthEducation #MentalHealth #ItsOkay #COVID19 #HSS #FactsNotFear #InThisTogether #NJHealth


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Everyone at one point in there lives has had there heart broken by someone else. When horrible things do happen the only thing that can help you really heal is love! Whether it be self-love or the love from ones around you. One thing is for sure though, love makes anything possible! #love #loveislove #loveyourself #faithoverfear #hope #hopeful #selfcare #wisewords #mentalhealth #mentalhealthmatters #loveislife


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Today I’d like to offer something that my lecturer, Anthony Salerno, of @australianyogaacademy shared, that has stayed with me to this day, and that is to view our emotional landscape like a pendulum. Sometimes we experience something that feels so incredible and invigorating that our emotions swing towards ecstasy – let’s call this the ‘positive’ side of the pendulum. But if it swings one way, it must eventually make its way back. We can see how the bigger the swing to a heightened emotion, the easier it is to fall back towards a heavier one. All it takes is for an upsetting life experience to take place and suddenly we find ourselves swinging towards the negative. What we should instead strive for, is to stay at the mid-point – that space in between the highs and lows that is stable and at ease. We can achieve this by neutralising our emotional experiences – when something challenging happens in our lives, we can look for the blessings within the negativity. We’ve all seen the yin yang symbol – and this is precisely what it symbolises – that there is always light to be found in the dark, and vice versa. But it’s up to us to seek out that light, so we can ease our pain amidst our most devastating life events. I’m not saying it’s easy, but it is possible – with grace, time, and compassion. In the same way, when something ‘amazing’ happens, we can bring ourselves back from the clouds and ground ourselves on earth – in the reality of day-to-day life. It’s not to say we are trying to prevent ourselves from experiencing real joy or sadness, instead it’s teaching us to appreciate the experience for what it is, and without attachment to the emotions it brings. Thus, the pendulum no longer has gigantic steep swings from high to low – it remains much more slow, steady and stable, and our overall landscape becomes more balanced. I hope you can find a little more ease in your day today lovely ones. Absolutely stunning photo by @laceybarrattphotography #birthdoula #emotionalintelligence #mentalhealth #postpartumwellness #postpartumdoula


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Entered my book in a book cover contest and am looking for votes. I'm trying to catch the leader which is a cover with a guy showing his abs... I know. I know. I might as well give up. But I got to try. #Marketing #Art #Poetry #PoetryCommunity #WritingCommunity #Writer #Author #Poet #Book #PoetsOfInstagram #Writing #PhotoOfTheDay #Color #Nature #Dark #Depression #MentalHealth #Vote Vote here. Takes one second. Thank you. https://allauthor.com/cover-of-the-month/7429/


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Day 10: Journaling Today’s skill is journaling. Journaling can be everything from free writing, answering a prompt, writing lists or scribbling your feelings. Journaling let’s us across our inner experience in a different way. Try journaling each morning or night for a couple minutes for one week and see how you feel. Need some journaling prompts? Check out these! . 1. List down all of the things that you’re worried about right now. Now, list how you’re going to cope (in a healthy way)with each worry. 2. Write a letter to three of your greatest supporters. 3. Think back to a moment when you experienced a struggle. What lessons can you take from it? . Please follow @innerbalancecounseling to see more daily suggestions and support for healthy coping! . #healthycopingskills #hope #healing #30daysofhealthycoping #youcandoit trauma #mentalhealth #ptsd #anxiety #depression #therapy #cptsd #traumarecovery #mentalhealthawareness #selfcare #recovery #traumahealing #selflove #traumainformed #wellness #traumatherapy #stress #mentalillness #healingtrauma #azcounselors #aztherapists #aznetworking #gilbertcounseling #mesacounseling #chandlercounseling #supportforall


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💙 I feel like this is really important at the moment, especially when in isolation because you are at home, becoming bored and unmotivated is so easy to do especially when you end up trapped in your thoughts so.. I just wanna make sure everyone is okay XX . . . . . . . . . . . . . . . . . . . . . . . ~ TAGS ~ #isolation #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthcheckin #ruok #mentalhealthrecovery #anxiety #depression #schizophrenia #bipolar #selfharm #helpingothers #helpingeachother #important #iloveyou #selfhelp #hereforyou #reachout #lifeline #suicideprevention #messageme #hmuonsnapchat #hmu #dm #dmsopen247 #heretohelp #loveyourself #awareness #selfawareness


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Feeling Blue. I started drawing this last night, not knowing where it would end up. There are a lot of mistakes and parts that don't logically make sense, but I think that all the imperfections put together make a beautiful picture. Even if you are feeling blue, you are still beautiful 💙 #blue #beautiful #mentalhealth #thinkpositive #flowers #art #watercolours #graphitedrawing #newsketchbook


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It’s natural to feel anxious and overwhelmed about what’s going on around the world right now. And the relentless media coverage doesn’t help either. This doctor provides some useful tips for dealing with coronavirus anxiety: https://www.standard.co.uk/lifestyle/wellness/how-to-deal-with-coronavirus-anxiety-according-to-a-doctor-a4396951.html #positivity #anxiety #mentalhealth #cosmoceuticals #antiaging #skincare #skinclinic #beauty #how2beautifulskin #loveyourskin #nourishyourskin #lovetheskinyourein #reiki #skinhealth #guthealth #acne #celebrateskin #skinpositivity #COVID19


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Thursday night we will have special guests share their experiences with how journaling has brought them insights! 😻👏🏽📚📚Come join the chat on IG LIVE! We want you to be a part of the conversation🙏🏽Bring questions and curiosity to the table and let’s get in community together. Now is a great time to explore or deepen your journaling practice.📝 . . . #journaling #mindfulness #IGLIVE #letschat #community #mindfulness #growth #reflection #perspective #covid19 #somethingtodo #mentalhealth #wellness


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¿Qué me esta pasando? #itam #aisalamiento #saludmental #comunidaditam #mentalhealth


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Meet Rachel!⁠ ⁠ Rachel adds most value beneath the surface of organisations. Using her knowledge of business psychology, coaching, facilitation and lived experiences, Rachel cuts through the noise to identify the key barriers and accelerators for change. ⁠ ⁠ Practising what she preaches, Rachel’s North Star is providing exceptional value for clients in a pragmatic, fun and engaging way. Her guilty pleasure is philosophy, and she enjoys bringing critical thinking to complex problems to create something special.⁠ ⁠ #meet #meeting #fun #networking #friends #product #carryforcreatives #innovation #mindfulness #mentalhealth #selflove #happiness #motivational #behavior #mindful #career #wellbeing #strength #authentic #entrepreneur #startup #smallbusiness #businessowner #entrepreneurlife #photooftheday #startuplife


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Let's talk fitness and mental health! Check me out at balance20s.com #fitness #fitnessmotivation #mentalhealth #reallife #balance20s #canadian #pandemic #2020 #motivation


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Life can be tough right now but don’t forget to smile big. You will feel so much better. My team and I are here for you. Please don’t hesitate to call us if having any dental emergency 🙏❤️. #stayhomestaysafe #covid19 #togetherwefightcovid19 #naturelover #mentalhealth #staystrong #bluebonnets2020 #happywithnature❤️ #hannahnguyendds #trismiledental #smilebig #weloveourpatients #❤️🙏


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here’s a mental health check in :) Ur safe n free to say how u feel . . . . . . . . #mentalhealth #checkin #quarantine #coronavirus #quartinelife #mentalhealthawareness


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While we're stuck in isolation with minimal human contact, it's likely that all of us, at some point, will find ourselves in a less than ideal mental space. So help yourself out, and those you care about, by checking in in a simple way . . . . . #isolation #isolationvibes #teacherinquarantine #teachersofinstagram #photooftheday #photography #amateurphotography #selfisolation #selfisolating #socialdistancing #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthcheckin #mentalhealthcheck #newzealand #nzlife #nzlockdown #nzteachers #covid19 #coronavairus #lockdown2020 #lockdown #lifeinisolation #lockdownvibes #life #livinginisolation #homelife #keepgoing #wecandothis


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When does @netflix come out with the quarantine version of love is blind? Who would sign up for I’ve Seen Too Much 😂🙋🏻‍♀️ Just sayin... . And thank you to everyone who cannot be safe at home with their loved ones right now. I realize the privilege of just being annoyed at home 💕 . #quarantine #love #loveisblind #notreallythough #home #stayhome #handwriting #meme #netflix #introvert #anxiety #mentalhealth #relationshipstatus #selfcare #funnymeme


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✨ This Kitty is not afraid of the dogs. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow for more daily and motivating content 🔀 @itsmejohnny___ Don't forget to Tag📌or repost. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #followers #followforfollow #love #writer #motivation #beautiful #bestofday #life #inspiration #bestrong #followback #dog #positivevibes #workout #positivity #like #mentalhealth #anxiety #depression #f4f #followme #followforfollowback #bored #health #healthy #healthylifestyle #mood #lifequotes #lifestyle #lifestyleblogger


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