#meditation

A WAVE of LOVE in LOCKDOWN- DAY 13 - BUBBLE WANDS - To Jill some time try and make bubble wands using pipe cleaners and beads if you have them. Threading the beads is a great way for children to focus, talking about kindness and love and who they want to blow bubbles to encourages a sense of empathy for others. If you don’t have pipe cleaners use cardboard or any other bits and bobs from your recycling! #wave #mindful #wavemindful #mindfulness #children #mindfulnessforchildren #calm #breathe #meditation #mentalhealth #mentalwellbeing #emotionalwellbeing #resilience #selfcompassion #selfesteem #improvedsleep #selfawareness #selfregulate #copingwithstress #copingwithanxiety #managingthoughts #managingemotions #kindness #love #gratitude #openheart #openmind #iamtheoceanthesearethewaves #awaveofloveinlockdown #bubblewands


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“The size of chaos indicates the size of serenity that I need.” 🧘🏻‍♀️ #meditation #yoga


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I need a nurse, teacher, firefighter, and police officer to answer these three questions. What new stressors are you dealing with physically, mentally, and emotionally?? I’m making short yoga videos and I would like to understand what you’re going through right now. The answers can be DM or in the comments. Short and sweet is fine! Outfit @wrap.drive #nurselife#teachers#police#yoga #yogalife #yogainspiration #yogaeverydamnday #yogapractice #yogaeverywhere #yogi #yogateacher #yogaeveryday #dallasyoga #yogalove #yogagram #yogaformen #eatpraylovetravel #yogachallenge#yogajourney #globetrotterblogger #globetrotter #yogidiaries #loveequality #yogaretreats #retreat #viniyoga#meditation#livehappyhealthyandconnected#firefighters


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Yoga teachers are NOT all flexibles. ➡️ Swipe to see the routine I did this morning 😁 . So quick refresh to anyone who thinks yoga teachers are just naturally flexible or gained flexibility really fast: Nope ! Not for everyone ! . I did start my journey around 6 years ago and there is still some mornings that I cannot touch my feet when I wake up! It took me around 3 years just to be able to touch my feet every day ! Folding foward is one of my biggest issue due to a lot of tension in my hamstrings and my back that have been build over years and years of just being. . So no ! It won't take you 3 months to get flexible. It took you years to be where you are at today and it will take you years to undo those patterns. . Just keep going on your path and everything will eventually fall apart. But doing nothing will just put more layers over it. . . . . . . . . . . . #yoga #yinyoga #yinlife #yanglife #yin #yogaroutine #stretch #hamstrings #back #flexible #flexiblity #forwardbend #forwardfold #lifegoals # touchingmyfeet #ibendsoidontbreak #yogaeverydamnday #yogisofinstragram #yogaeveryday #yogateaching #yogalife #yogajourney #yogalove #yogainspiration #relaxation #asanas #meditation #instagood #positivevibe


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people say I'm stone hearted❤ Yes' bcoz anything written on stone stays forever nd the prsn who is in my heart💖 will remain there forever🌍 . . . . . . . #heart #person #people #stone #forever #write #love #attitude #attitude #mystery #better #personality #attention #permit #allow #area #positive #attitude #meditation #sassy #region


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You cannot always control what goes on outside. But you can always control what goes on inside. #yoga #yogapractice #meditation #meditationpractice #mindfulness #body #wellness


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holiday. 人間も動物だから、土や太陽や風、自然と繋がっていないと窮屈に感じるのだ。 今回の外出自粛で改めて気づく。 思い出す人がたくさんいると、いい。 昨日はお天気が良かったので、近所の公園でヨガとグラウンディング。 というより、太陽の陽を浴びて外の空気が吸いたかっただけ、しばらく山に入ってないので木や土に触れたかっただけ。 あぁ。 ありがたいなぁ。 芝生の上に寝っ転がって空を見ながら じんわり心身に染みた。 公園にいたファミリーや老夫婦、犬を散歩している人…みんなそんな小さな幸せを感じていたに違いない。 あとは家でアーサナの練習や音楽聴いたり本読んだり。家族とわいわいたこ焼きパーティーしたり。いろんな話したり。 そんな週末。 小さな幸せを強く実感。 小っちゃいけどいっぱいあったんだ。 世界100万人の瞑想にも参加してみた。 同時刻に世界の平安を、世界中の人たちと祈る。 瞑想って死亡率、自殺率、犯罪率を下げることが科学的に証明されている。 こころを本来の位置に戻してくれたり、厚い殻を剥いでくれる作用があるからかもね。 自分の中の世界は全て自分が作り出すもの。 自分自身と向き合える時間がたっぷりあるんだから、たっぷりじっくりと向き合っていきたい。 家の中でも、瞑想で地球や自然と繋がれる。 もちろん自分自身にも繋がれる。 早くみんなに会いたいなぁ。 まだしばらく先かなぁ。 でも会えた時には嬉しさ100万倍かも。笑 それまで心穏やかに… #ヨガ #yoga #グラウンディング #自然 #nature #パークヨガ #happy #小さな幸せ #繋がる #穏やかな日 #太陽 #桜 #quaranteam #みんな1つ #ワンネス #瞑想 #meditation #人間も動物 #地球を守ろう


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Feeling the shift move through me after last night's 4-4-4 portal activation, ascending into my highest calling from the Biggest collective meditation & ceremony! Seriously the MOST MAGICAL & purest I have EVER felt, immense vibrations rippling in the entirety of my existence, frequencies in blissful harmony!! I know the Divine Feminine within me has usually been overpowering my whole life, but NOW the the Divine Masculine is matching her energies within! TRUE self love, the awareness of my worth, the FIERCE confidence flowing, the limitless strength beaming, the unwavering determination of my pursuit!!! Absolutely LOVE this new essence of "Adam" Hope you ALL experience this transformation as we begin this new era of 5D!! #444portal #5d #ascension #raiseyourvibration #namaste #satnam #love #gratitude #servitude #om #meditation #higherconsciousness #be #spiritualjourney #collectiveawakening #divinefeminine #divinemasculine #selflove #selfworth #activation


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凡是跟隨自己的步伐是最舒適的😊 #hkcalligraphy #hkcalligrapher #watercoloring #tombowbrushpen #positivequotes #meditation


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Past - White Dress ("appearances, society, gender"), Present - Skull ("transitions, reality, grief" [!!!!!!]), Future - Cat ("the untamed, self-ownership, watching"). Happy 3rd Sunday of #coronapocalypse! . #literary #witches #oracle #wrpbks #meditation #guidance #tarot #tarotdeck #tarotcards #oracledeck #oraclecards #writing #writer #writers #writerlife #writersofinstagram #Author #authorlife #authors #authorsofinstagram #motivation #creative #creativity #intuition #infj #infjpersonality #innerpower #Sunday #sundaymotivation


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