#healthy

🟣 Colores = variedad en vitaminas y minerales 🔵 Fibra = mejora la función gastrointestinal 🟢 Antioxidantes = ayuda a la prevención de cáncer y otras enfermedades 🟡 Avena = ayuda a reducir los niveles de colesterol LDL (malo) en sangre 🟠 Yogurt griego bajo en grasa y sin azúcar = ayuda a nivelar los niveles de glucosa y aporta lactobacilos para que mejore la función gastrointestinal ⚪ #EATsmart #EATsmartapproved #comersanoesrico #encasa #variedad #frutas #cuidate #nutricion #nutriciondeportiva #nutricionclinica #sportsnutrition #healthy #getstrong


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FitCamp for you for Free 💪🏼🥳 egal wo du bist, wer du bist, wie fit du bist... tu es einfach für dich ✨ wir @schaku_24 💖 und ich bieten dir donnerstag und samstags online workouts an. schwitzen und lachen sind garantiert 🤪 sei dabei und nutze diese besondere zeit für deine gesundheit. #glowup 📲melde dich und du erhältst ganz unverbindlich den link zum online training 🤸🏽‍♀️ see you 🤙🏼 #getfit #getstrong #glowup . . . #onlineworkout #tabataworkout #zoomcall #yourlife #healthy #motivation #happiness #instagood #fun #joy #nogymnoproblem #friendshipgoals


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Precisamente dopo 1 anno e mezzo dalla foto di sinistra,un percorso lungo ma che ti regala soddisfazioni, ENORMI. #bodytrasformation #bodybuilding #boyitaly #workout #healthy #mirrorselfie #motivation #shoulders #chest #abs #boyitaly #like4likes #like4follow #followers #


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DIA 13 - MAXFIT HOME #entrenamiento❗Maxfit El Peñol te pone a disposición DIA 13 con apoyo de video de ejercicios en forma de circuito; . OBJETIVO: Full Body . Recuerda en MAXFIT HOME queremos retarte a continuar ejercitando todo tu cuerpo desde la comodidad de la casa. . Cada entrenamiento que realices de los que sugerimos, puedes grabar un corto vídeo y nos etiquetas a @maxfit.marinilla. . Así podrás participar en la rifa de ➡️una Creatina. . Ahora sí "RETA TÚ CUERPO" . "Yo te cuido y Cuido a los míos", #Quedateencasa . !El ejercicio puede cambiar tú mente y tú salud! . Marinilla - Antioquia Teléfono: 569 16 32 . ¡Ven y conoce MaxFit! . . . . . . . . . . #elpeñol #marinilla #fit #maxfit #health #fitness #fit #tfLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #instagood #lifestyle #diet #getfit


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Nasal spray by Frezyderm for the whole family! 👃💦 Frezymar -40% off! 𝐒𝐭𝐚𝐲 𝐡𝐨𝐦𝐞 & 𝐬𝐡𝐨𝐩 𝐨𝐧𝐥𝐢𝐧𝐞 ➡️ @bestpharmacygr #frezyderm #frezymar #kids #family #cold #nasalspray #nasal #spray #healthy #pharmacy #bestpharmacygr


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This stay at home thing has actually done one good thing. 13 pounds down. My short term goal is 25 pounds by June 1. If I meet my goal there’s a trip to LA in it for me. #healthy #healthyfood #lifegoals #LAorbust


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Hoje eu acordei animada, e agora endorfinada 👊🔥#treinoemcasa #emcasa #healthy #lifestyle #workout


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Texas Health and Human Services (HHS), the state agency that regulates childcare facilities, has released updated guidelines for facilities that elect to remain open, including: - Prohibit all except the following from entering a childcare facility: operation staff, persons with legal authority to enter, professionals providing services to children, children enrolled at the operation, and parents who have children enrolled and present at the operation. - Require pick up and drop off of children outside of the childcare facility, unless you determine that there is a legitimate need for the parent to enter the facility. - Before allowing entry into the operation, screen all of the individuals listed above, including taking the temperature of each person upon arrival at the operation each day, and deny entry to any person with any of the following criteria: - A temperature of 100.4°F or above; - Signs or symptoms of a respiratory infection, such as a cough, shortness of breath, sore throat, and low-grade fever; - In the previous 14 days has had contact with someone with a confirmed diagnosis of COVID-19, is under investigation for COVID-19, or is ill with a respiratory illness; or - In the previous 14 days has traveled to an area with widespread, sustained community transmission. - Ensure that each child is provided individual meals and snacks. Do not serve family style meals. Remember to sanitize your facility, wash hands diligently, and have staff members stay home if they are sick. Because this situation is rapidly evolving, HHS encourages child care providers contact Child Care Licensing at MSC@hhsc.state.tx.us with any questions.


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Some more soup for lunch with a slice of toast, I’ve been so lazy today and have been playing animal kingdom A LOT 😂 • • • #weightloss #caloriecounting #calories #myfitnesspal #fatloss #diet #fooddiary #healthy #healthyeating #healthylife #slimmingworld #slimmingworlduk #weightwatchers #weightwatchersuk #wwuk #wwgreenplan #workout #cardio #lunch


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•𝑩𝑰𝑬𝑵𝑽𝑬𝑵𝑰𝑫𝑶𝑺• 𝙼𝙱𝙰 𝙵𝙾𝙾𝙳 𝙰𝙽𝙳 𝙷𝙴𝙰𝙻𝚃𝙷 • En este espacio podrán encontrar diferentes tipos de contenidos,todos relacionados a la nutrición y salud,desde recetas,rutinas de actividades físicas,consejos,flyers informativos y mucho más. . . . . . #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #motivation #gym #weightloss #diet #fit #workout #wellness #food


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Just wrote a new article: "Why are you so quiet?". It's about introverts and the struggles they have to face in an extroverted world. Click on the link in bio ➡ menu ➡ blog. Enjoy! #health #personaldevelopment #work #relationships #personalgrowth #development #growth #mindset #mindful #mindfulness #fitness #growthmindset #nutrition #rest #sleep #recovery #relaxation #stressfree #workout #gym #lifestyle #mentalhealth #healthy #foods #diet #healthylifestyle #lifestylegoals #goals #dreams #writing


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𝐈𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥, 𝐅𝐨𝐜𝐮𝐬𝐞𝐝 𝐄𝐧𝐞𝐫𝐠𝐲⁣⁣ ⁣⁣ Today, my workout focus was continued balance improvement while adding more complexity to my sculpting program that I am working on (more to come 🤪). ⁣⁣ ⁣⁣ 𝐌𝐲 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐠𝐨𝐚𝐥s: ⁣⁣ 1. Take this quarantined time to finalize my workout program WHILE CONTINUING to strengthen balance for my birthday goal (ride a 2-wheeled bike again for the 1st time since the brain injury). ⁣⁣ 2. Elevate as many people as possible while we are both collectively and individually affected by this pandemic. ⁣⁣ ⁣⁣ Everyday, I am extremely focused on my personal goals AND business goals. I have a list. I look at it everyday and every night before bed. Weekly, I calendar all of the tasks ( and other everyday tasks) that I will do to further that goal. I wake up immediately knowing how the day (the parts that I can control) will unfold for me. The shit I cant control barely gets my energy 🤷🏽‍♀️. ⁣⁣ ⁣⁣ Stay focused ya’ll! None of us can control the circumstances that occur in life. You CAN control what you put your energy and focus into 💯. ⁣⁣ ⁣⁣ When this is all over and you re-emerge, what will you have accomplished? How will you have evolved? If you don’t know that answer, find out 😝⁣⁣ ⁣ Videos: Fun with Bosu and Barbells 💪🏽⁣ ⁣⁣ Be well. Do GOOD. That’s an ORDER! ⁣⁣ Tish ❤️ ⁣⁣⁣ #blacklovecouples #lovewins 🏳️‍🌈#personaltraining #blackgirlyoga #blackyogi #Lifecoaching #Motavation #Fit #sistersofyoga #Livelifeasif #richmondentrepreneur #blacklifecoaching #Becomewhatyoubelieve #Lovewhatyoudo #nutrition #Wordsofwisdom #Fitmom #strong #healthy lifestyle #WCW #Strong #Fyt2live


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꧁☬Here we go again☬꧂ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Silvester 2015/2016 hat mich der Rappel gepackt und ich habe mir vorgenommen abzunehmen. Binnen 5 Monaten habe ich durch gesunde Ernährung und Kalorien zählen 29 Kilo abgenommen und für einige Monate gehalten. Nach ca 1,5 Jahren ging die Zahl auf der Waage dann wieder nach oben jedoch in so langsamem Tempo, dass ich es nicht für nötig gehalten habe, die Reißleine zu ziehen. 4 Jahre später sind wieder 16 Kilo drauf und deshalb ist es nun, nach etlichem Schönreden, endlich an der Zeit wieder durchzuziehen und endlich mein Wunschgewicht zu erreichen. Mit 122 Kilo starte ich wieder durch, dieses Mal möchte ich sehen was passiert, wenn ich nicht aufgebe👌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ [werbung - wie immer gilt: keine Kooperationen, alles selbst bezahlt.] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #weightlossjourney #diet #dit #trainhard #eatclean #fitness #fitfam #healthy #kalorienzhlen #garmin #yazio #myfitnesspal #fitspo #fromfattofit #abnehmen #kalorien #lowcalorie #food #instafood #instafit #eattrainsleeprepeat #bodytransformation #restart #Homeworkout


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Reposted from @magret.ma @maxhealthmagazine "Erika Baldwin" @erikabaldwin March/2020 WWW.PUBLICOMLATINA.COM . . All our magazines, are available for viewing and purchase. Head to the link in our bio or the "BUY" button ⬆⬆⬆for the full articles and exclusive images. ************************************************** Publicom Latina Publishing Group 2020 © @publicomlatina/ Magret Martinez - New Projects Director @magret.ma ************************************************** 📓📖 @latinamagazine1 @luxurytrendingmag @vitalitymagazine1 @strongfitmagazine @pedigrimagazine @revistamesaybar @showbizmagazine @maxhealthmag @beveganmagazine @quintessenzamagazine @autoshowmagazine @fashionshowmag @homedecomagazine @sgmagazine2 @businessconceptmag @flgmagazine @dressy.magazine @dressy4kids @gamerskin.mag @staremag @lavishlystylemag @slinky_magazine @letvchannel ************************************************** All our paper is acid-free and FSC-certified, which means it’s from responsibly managed forests and verified recycled sources. Our publications are also recyclable, making it easy on consumers and the environment ******************************** #maxhealth #beauty #magazine #healthyfood #health #healthybreakfast #healthy #healthylifestyle #healthylife #healthcare #healthyliving #healthymeal #healthyskin #healthychoices #healthydiet #healthymind #healthybaby #healthyhair #healthyeats #healthcoach #healthybody #healthygirl #healthylunch #healthychoice #healthyhabits #healthandwellness #healthysnacks #healthyfoodporn


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SOLIDARITÄT!!!💚 Wir liefern bis auf weiteres gratis im Freiburger Stadtgebiet und 10km Umkreis. Nach etlichen Anfragen von unseren älteren aber auch jüngern Kunden, haben wir uns jetzt entschlossen unser gesamtes Warenangebot auch kostenlos nach Hause zu liefern! 💚 💪 🌱 💚 🌿 💚 #oliveoil#therischeöle #extravirginoliveoil #olivenl#solidaritt #naturheilkunde #zerowaste #fridaysforfuture #kruter #greek #permaculture #nature #plastikfrei #tee #organic #bio #biological#greece #herbs #nachhaltigkeit #mediterranean#sustainability #stayathome #tea#natrualmedicine#naturopathy#healthy#healthyfood#fitness#feinkost


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رسالة اليوم رسالة من الممكن أن تلامس قلبك أو حياتك يجعلك تنتبه له . . . ‏من أعظم مفاتيح النجاح ... الإستمرارية ‏إستمر باليقين .. ‏استمر بالمحاوله .. ‏استمر بالإبتسامة .. ‏استمر بالتفاؤل .. ‏استمر بالتغير .. ‏إما تنجح او تنجح 💪🏼 . . . كل الي مطلوب منكم مشي سريع (هرولة)٣٠دقيقه بأي وقت والتمارين اللي بالبوست 🌸🌸🌸🌸🌸🌸🌸 فالكم الرشاقة 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ . . الممنوعات بالتحدي 🚫🚫 . : 🔘السكريات مثل الحلويات و الشوكولا (مسموح الدارك شوكلت )و السكر اللي مع المشروبات ( الشاي و القهوه و ...الخ ) . .🔘الكاربوهيدرات نقطع فقط (المعجنات و الخبز ونستبدله بخبز الشوفان ) المسموح ( شوفان برغل بطاطا ) . . .🔘الوجبات الجاهزه و الغازيات . خيارات للوجبات 🍱🥗🍷: . الفطور : بيض او جبن مع ٢ توست بر . شوفان و حليب مع فاكهه . الغداء : ستيك لحم او صدر دجاج مع خضار مشوية بالفرن او مبخره او شوربه دجاج مع سلطه او بطاطا و دجاج بالفرن . مع ٧ملاعق أرز العشاء :سلطه دجاج او سلطه تونه .او سلمون مع نص افكادو . وأي استفسار من ناحية التمارين او التغذية اكتبي بالكومنت و اجاوب عليه . و بالتوفيق للجميع ❤️ . . . . #رياضة #حامل #صحي #عضلات #دايت #حمية #غذاء #تمارين #سويدي #صحتي #جسم #فتنس #رشيقة #الكويت #السعوديه #الإمارات #قطر #بحرين #عمان ‏#Sport #GYM #Healthy #Food #Fitness #Kuwait  #Muscles . . ‏‎🛑للاشتراك دايركت 🛑 . ..__________________ ✨✨✨✨✨✨✨✨✨✨✨✨ طريق النجاح والوصول للهدف يبدأ بخطوة . .._______________________ 📣📣📣 ‏‎⚡️⚡️‏⚡️اصنعي قصة نجاحك ⚡️ . . . ‏‎‏. .._______________________
ادعموني ب فولو ولايك للاستمراريه


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