How are you all? It’s been a trying day for me but I got some things out of the way. What a relief that is!
I’m missing my coffee n cake outings. It’s different from baking the cake myself and eating it at home. I like real coffee not the coffee I have at home. Needless to say, I miss my girlfriends. This isolation is really making me put the kilos back on. We can now be fined for going out for a drive if we are caught. Anyway, I’m going to try to sleep early tonight after shower. I’ll try the breathing techniques recommend by doctors to strengthen the lungs. I’ve got nothing to lose. Of note, I found out that laying on our back constricts the passageway to the lungs hence the exercise involves laying face down for 10 minutes and breathing deeper than normal. No wonder when I’ve got a heavy cold, I couldn’t breathe lying down on my back. I had to prop myself up almost in a sitting position to be able to breathe.
I hope you’re all looking after yourselves well. The Vit D in the form of morning sun helps together with Vit C supplements. Hot lemon drink is what I drink now instead of coffee.
Till next... Bonne nuit!